. Laureati in scienze motorie
. Laureandi in scienze motorie
. Fisioterapisti
. Diplomati ISEF
PREZZO:
OBIETTIVI DEL CORSO:
GIORNO 1
History of Isometrics (lecture)
Isometric Strength Training and Dynamic Performance (lecture)
Isometric Strength Training vs Traditional Strength Training (lecture)
Isometric Assessments (lecture)
General and Specific Application of Isometrics Strength Training – Run Specific Isometrics (lecture)
Executing Isometric Assessments (general) – practical
Execution of Run Specific Isometric Assessments – The Ankle, Knee and Hip Iso-Push – practical
Normative Data and Key Performance Indicators – lecture
Isometric Strength Training Variables and ensuing adaptations (lecture) Different
Isometric Strength Training Modalities (lecture)
Isometric Strength Training Modalities (practical)
Execution and load quantification of the Ankle, Knee and Hip Iso-Hold (lecture)
Execution and load quantification of the Ankle, Knee and Hip Iso-Hold (practical)
GIORNO 2
Execution of the Quasi-Run Specific Isometrics (lecture)
Execution, load quantification, progressions and regressions of the Ankle, Knee and Hip Iso-Switch
Execution, load quantification, progressions and regressions of the Ankle, Knee and Hip Iso-Catch
Execution, load quantification, progressions and regressions of the Ankle, Knee and Hip Iso-Hybrids
Designing Annual Plans incorporating run specific isometric strength training
Designing run specific isometric weekly training plans
The application of run specific isometric strength training in LTAD
The application of run specific isometric strength training in the Veteran athlete
The application of run specific isometric strength training in RTT/RTP
Designing run specific isometric training sessions (lecture)
Incorporating run specific isometric strength training
DESCRIZIONE:
Siamo estremamente orgogliosi di annunciare che @alex.natera sarà per la prima volta in Italia il 23-24 Marzo con questo fantastico workshop!
Un occasione unica ed imperdibile, per apprendere da uno dei massimi esperti internazionali in ambito preparazione atletica e allenamento isometrico.
